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It's so easy to push through and ignore signs your body is giving you to slow down, breathe, or talk to someone about how you are feeling.⁠ ⁠ Your physical, mental, and spiritual well-being all need time to rest in order for you to be healthy.⁠ ⁠ Pri
Thank you for joining us last week as we unpacked a few of the ways we can practice body neutrality in our daily lives. ⁠ ⁠ As we move into this new week, and you’ve become more aware of your own relationship with your body, please remember to
How does practicing body neutrality look in your relationship to food and movement?⁠ ⁠ Good question!⁠ ⁠ Here are some ways you can distinguish body cues or needs without judgment and respond with care, knowing your body's only intention is to serve